Exercise rehabilitation and strength and conditioning

We know that exercise is n important part of a healthy lifestyle.  Exercise can help immensely with joint aches and pains.  Our highly trained physiotherapists can help get you moving in a safe and supportive environment.

Our exercise and strength and conditioning services are tailored to your goals.  We are passionate about helping people to move better and feel better.  So, whether you are getting starting or wanting to improve your performance.  Our physiotherapists can support you to achieve your health, lifestyle or sporting goals.

Our exercise rehabilitation services are for anyone wanting help to start exercising, or to help them get back to doing the exercise they love.

Our strength and conditioning services help our clients push to the next level. This might be starting a strength based exercise program, assistance with running technique and fitness, or a high performance program for athletes who want to improve their fitness and take their sporting performance to the next level.

For those clients starting out of their exercise journey, here are a few great reasons to get moving with the help of your physio:

  • Exercise improves mood and boosts energy
  • Exercise can promote better sleep
  • Exercise can be fun and social!
  • Exercise combats health conditions and diseases, and helps prevent or manage many health problems and concerns, including but not limited to:
    • High blood pressure
    • Type 2 diabetes
    • Stroke
    • Metabolic syndrome
    • Depression
    • Anxiety
    • Many types of cancer
    • Arthritis
    • Falls