Whether you’re preparing for NTLs, State Cup, NYC or another major tournament, preparation starts well before the first whistle.
When should I see a physio?
Ideally, as soon as pain begins to affect your ability to train or play.
Early intervention allows your physio to:
- Manage symptoms before they become more serious
- Adjust your training loads
- Develop a rehabilitation plan
- Prepare you physically for competition
If you’ve had previous injuries, it’s worth seeing a physio several months before the tournament so there is enough time to build strength and address any ongoing issues.
Why do injuries happen before tournaments?
A common reason is a sudden increase in training.
Major tournaments are physically demanding, and many athletes try to rapidly improve their fitness in the weeks leading up to the event. This creates a “spike in load”, which can increase the risk of injury.
Other factors include:
Age. As we get older, we become more susceptible to certain injuries. Faster game speeds and higher training volumes can increase the risk of calf strains, hamstring injuries and tendon problems.
Not enough sport-specific fitness: Fitness takes time to build. Most athletes need at least 12 weeks of progressive training to prepare for elite-level competition. Trying to cram months of preparation into a few weeks rarely ends well.
What does a physio do before a tournament?
Physios don’t just treat injuries.
They can help with:
- Musculoskeletal screening
- Strength and conditioning advice
- Injury prevention strategies
- Training load management
- Return-to-sport planning
- Exercise programs tailored to your goals
The aim is simple: keep you healthy, confident and ready to perform.
What is musculoskeletal screening?
Musculoskeletal screening involves a series of physical tests that assess things like:
- Strength
- Mobility
- Balance
- Power
- Movement patterns
The results can help identify areas that may benefit from targeted training and allow your physio to develop a personalised program to improve performance and reduce injury risk.
Good preparation won’t guarantee an injury-free season, but it can significantly improve your chances of staying on the field when it matters most.
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