Injured at a Tournament? Here’s What to Do
Injuries are an unfortunate part of sport. Whether it’s a rolled ankle, a calf strain or a sore shoulder, knowing
June 28, 2026
Injuries are an unfortunate part of sport. Whether it’s a rolled ankle, a calf strain or a sore shoulder, knowing
Whether you’re preparing for NTLs, State Cup, NYC or another major tournament, preparation starts well before the first whistle. When
There’s plenty of advice floating around about sports injuries and recovery. Some of it is helpful, and some of it
The Canberra Physio Clinic is proud to play an ongoing role in supporting Basketball Australia, most recently through involvement with
Thank you for your support throughout this year. Our team will be taking a well-deserved break. All clinics are now
Every year, World Physiotherapy Day, celebrated on September 8th, honors the incredible impact physiotherapists have on global health. It’s a
The excitement of signing up for a fun run can be contagious! Whether you’re aiming to beat your personal best
As we age, maintaining strength, balance, and mobility becomes essential for independence and overall wellbeing. The Strength for Life program
August marks Tradies National Health Month; a time to shine a light on the physical and mental health of Australia’s
Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage
As the days get shorter and the temperatures begin to drop, it can be tempting to hibernate indoors and put
Living with hip or knee osteoarthritis doesn’t have to mean a future of increasing pain or immediate surgery. The GLA:D®
Running is an exciting way to challenge yourself physically! Whether you’re aiming to run a half marathon, 10 km, 5
Basketball is a dynamic, high-impact sport that requires explosive speed, agility, endurance, and power. Whether executing fast breaks, making sharp
