Living with hip or knee osteoarthritis doesn’t have to mean a future of increasing pain or immediate surgery. The GLA:D® program (Good Life with osteoArthritis in Denmark) offers a proven, non-surgical approach to managing OA—and it’s changing lives around the world.
GLA:D® is a research-backed education and exercise program designed specifically for people with hip or knee osteoarthritis. The program focuses on helping you take control of your symptoms through targeted neuromuscular exercises and in-depth education about how osteoarthritis works.
The program starts with education sessions, where participants learn about OA, the role of exercise, and how to safely manage pain and flare-ups. Following this, participants attend 12 supervised group exercise sessions over 6 weeks, guided by specially trained physiotherapists and EPs. These sessions are tailored to your ability and help build strength, improve joint stability, and increase overall confidence in movement.
What makes GLA:D® unique is its strong foundation in science. Research shows that GLA:D® participants report less pain, improved function, and reduced need for medication or surgery, even one year after completing the program.
GLA:D® is ideal for anyone with mild to moderate hip or knee OA, whether you’re newly diagnosed or have been living with joint pain for years. It’s about empowering you with the tools and support to move better and live more fully.
If you’re ready to take a proactive step toward managing your osteoarthritis, the GLA:D® program could be exactly what you need.
Ask your physiotherapist if GLA:D® is right for you—or book a consultation to get started.
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